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Research suggests it can be just as effective as having face-to-face therapy with a therapist if you are supported by a remote therapist.
As well as CCBT there are a range of other online mental health services available to support people with their mental health.
After she sent her update regarding her two mental health days, the live chat company's CEO sent her a personal note.'I just wanted to personally thank you for sending emails like this,' Congleton told Parker.
However, from the very beginning of disability rights legislation in the 1990s, mental health conditions have been recognised as disabilities.
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You may be able to use CCBT and other online services for free on the NHS.
Ask your GP or mental health professional, or contact the services themselves directly to find out.Christian Counseling and Psychology exists to serve the community professionally using a distinctive Christian approach to bring about emotional and spiritual healing through the principles of the Bible.